Hi, I'm Tyniel, founder of Anchor & Flow.

I'm a Yoga, Pilates and Sound Healing Practitioner passionate about helping people reconnect with themselves through movement, rest, and mindful practices that support both body and mind.

Anchor & Flow was born from my own journey.

For much of my life, I struggled to find a sense of ease within myself. Like many people, I've experienced periods of anxiety, challenges with my mental health, injuries that left me feeling disconnected from my body, and times where I longed for deeper connection, community and belonging.

I know what it feels like to simply survive each day rather than truly thrive.

Through yoga, Pilates, sound healing, and other holistic practices, I slowly began to experience something different. I found moments of peace. I felt stronger, more capable, and more connected to my body. I learned how to slow down, regulate my nervous system, and create space to breathe amidst the busyness of life.

These practices didn't just change how I moved — they changed how I lived.

Today, my mission is to help others experience the same.

Whether you're looking to build strength, improve mobility, reduce stress, recover from burnout, or simply carve out time to reconnect with yourself, my intention is to create a supportive and welcoming space where you feel seen, safe, and empowered.

I believe wellbeing isn't about perfection. It's about finding balance. It's about creating a life where you feel strong, grounded, connected, and able to meet life's challenges with greater ease.

Life asks us to do both — to anchor into ourselves and to flow with what life brings.

My hope is that through movement, stillness, breath, sound, and connection, these practices help you cultivate the strength, resilience, and ease to do both. To move from surviving to thriving, and to feel more at home within yourself and your life.

I'm so glad you're here.

Tyniel x.