YOGA

Yoga means to yoke, to become one through mind, body, spirit. A sacred practise passed down through the great sages and yogis of India - all with the purpose to meet in a place of stillness and peace. A practise that allows one to connect deeper to oneself through breath, movement and meditation.

I’m grateful to share a range of styles from Vinyasa as a powerful dynamic flow as well as gentler versions, restorative yoga where we work more closely with breath, stillness and relaxation, and yin where ancient china and India meet working with the meridians and facial and muscle release through longer holds in poses allowing tissues to let go and help release blocks in order to get a clean and clear energy flow through the body and mind.

Read more on Yoga; Roots and Benefits

Sound bath is comprised of crystal sound bowls, Tibetan bowls and other varying instruments that are played while in a comfortable, safe environment to help reach deep states of relaxation and meditation by allowing the sounds to wash over the you - in a way that heals and renews on a physical and energetic level.

Sound works from inside out resonating with frequencies in your energy body or chakra system to bring relaxation to the mind and body by unblocking, cleansing and activating your energy centres to feel more calm, clear and energised.

Read more on Sound and the Chakra system